Between day naps and night time sleeping, babies this age should be getting between 14-16 hours of sleep in a 24 hour period.Įstablishing a nighttime routine before bed works wonders at cuing your baby that it’s time to sleep. Related: How to dream feed your baby so they sleep longer at night 3 month old sleep scheduleīy 3 months your baby is likely sleeping a little longer at night now. I know for us, after 3 months of erratic bedtimes, we were ready for a routine and some time to ourselves in the evening. This ends up being pretty early, with most babies going to bed between 6-7, but keeping your baby up any longer means they’ll be overtired.Īround 3 months, many moms feel confident about setting a consistent bedtime and carrying out a night time routine each evening. Setting a bedtime is easy, just use the last nap of the day as a guide and put them down 1.5-2 hours after their last nap of the day. On a side note, if you’re struggling with the newborn witching hour, understand that a big piece of moving past your baby’s fussy period every night is figuring out how to time naps just right so that your baby isn’t overtired. Once I understood sleep cycles, and setting up the proper sleep environment my baby started napping much, much better! A tired baby is a tired mama! I wrote a post on the 3 biggest reasons your baby isn’t napping during the day that really breaks down the sleep and awake cycles of babies by age, plus a few other tricks to get newborns to nap well. My baby was this way, and I made the mistake of not putting her to sleep soon enough during the day, which was causing her to be cranky in the evening and overtired by the time bedtime rolled around. Some babies are super sly and won’t let on that they’re tired. When you notice baby rubbing their eyes, they are overtired– make sure to be quick to put an overtired baby to sleep asap! After a lot of research and my own personal experience, I’m a firm believer that picking up on babies cues as to when they’re tired during the day works well to prevent them from getting over tired.Ī 3 month old typically takes around 3-4 naps during the day, which means your little one will likely be snoozing between 4-7 hours each day.Īdditionally, you should watch for cues like pulling at their ears, zoning out and not really paying attention, making their hands into a fist, or flailing their arms or legs. Naps are more consolidated now, but still somewhat erratic. Here’s the 3 month old schedule that worked like a charm for my baby:Ĩ:30 am: down for first nap, mom takes a shower!ġ0-11:30 am: play on floor with mom, tummy time, go for a walk, etc.Ģ:00-3:30 pm: play with toys, tummy time, etc.ģ:30 pm: down for 3rd and final nap of the dayĤ:30-5:30 pm: play, music time, tummy timeĦ:00 pm: bed time 3 month old nap schedule All sleep plans and evaluations will be reviewed by my mentor. I’m currently studying to become a certified sleep consultant and am in the practicum part of my study. Some babies will want to nap more frequently, and that’s completely fine, just focus on picking up on your baby’s sleepy cues.ĭoes your 3 month old have trouble sleeping or napping during the day? If you’d like a free sleep evaluation and plan for your baby, please email. You can learn more about wake windows by age here. How long should my 3 month old be awake?Īt 3 months, the longest your child should go in between naps is 1.5 hours. Simply not allowing baby to get over-tired or too hungry is the basis for a manageable 3 month old schedule. The reason for this is largely stemming from the fact that once babies are over-tired or very hungry you can bet the rest of the day isn’t going to be too pleasant. While it’s much harder to put newborns on a schedule, by the time your baby reaches 3 months old, they should be on a predictable schedule or routine each day.Ī strict or rigid routine that doesn’t allow for daily variances isn’t advised, but it’s wise to follow a loose schedule each day.
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